There are countless shakes, bars, and powders that are marketed for exercise recovery, but these specialized products may not be necessary.
Posted by Leslie Bonci, MPH, RD, CSSD, LDN
Leslie Bonci, MPH, RD, CSSD, LDN
Leslie Bonci is director of the Sports Nutrition Program for the Department of Orthopaedic Surgery and the Center for Sports Medicine at the University of Pittsburgh Medical Center. She serves as the sports dietitian for the University of Pittsburgh Department of Athletics and is nutrition consultant for the Pittsburgh Pirates, Pittsburgh Ballet Theatre, and Toronto Blue Jays. She is also the director of Camp Delicious!, a cooking and root camp experience for tweens and teens. Leslie consults with the Alliance for Potato Research and Education to provide nutrition information about potatoes.