Alliance for Potato Research & Education

Potato Nutrition Facts
Potatoes provide important essential nutrients, including 45 percent of the Daily Value of vitamin C, as well as potassium and dietary fiber, two nutrients that are often lacking in the American diet. Read more at Potato Nutrition Facts.

Potato Consumption
Potatoes provide a great-tasting, affordable nutrient package that enables people to meet their goals for nutrient intake and for vegetable consumption. Contrary to popular belief, while potatoes are the most highly consumed vegetable, they are not over-consumed in the United States. Read more at Potato Consumption.

Potato Product Innovation
Processed potato products, including French fries and potato chips, when eaten in moderation, can be a part of several healthy eating patterns. Potato processors continue to explore opportunities to enhance the nutrition and convenience in various potato products. Read more at Potato Product Innovation.